![]() ✔️ Pump up the protein: For cow’s milk yogurt, Langer suggests aiming for a minimum of 5 grams of protein per serving. The option you choose really depends on what you’re looking for in consistency, taste, and nutrition. Langer, meanwhile, opts for 2 to 4% percent milkfat yogurts, because she prefers the creaminess and satiety that a higher-fat yogurt offers. ![]() ✔️ Look at the fat: Harris-Pincus enjoys non-fat yogurt varieties and adds her own mix of satisfying toppings, such as fiber-rich fruits, as well as seeds and nuts to boost the healthy fat content. (Our picks below hover around 10 grams of sugar or less.) Many yogurts can hit way beyond 20 grams per serving, she warns. ✔️ Cap the sugar: Harris-Pincus notes that the American Heart Association recommends limiting daily sugar to 24 grams for women and 36 grams for men. “It really should be the milk, active cultures, and sometimes there’s added vitamins depending on what the brand chooses to do,” says Harris-Pincus. ✔️ Pay attention to ingredients: This list should be short. How to choose the healthiest yogurt brand “Yogurt, as a fermented food, has live cultures in it to populate the healthy bacteria in our gut.”Īs a bonus, most yogurts are also a great source of calcium and vitamin D, which can be tricky to find naturally in foods, Harris-Pincus adds. “The more and more we learn, we see that so much of our health is related to the health of our gut,” says Lauren Harris-Pincus, M.S., R.D.N., author of The Protein-Packed Breakfast Club. That’s because it’s rich in protein and high in probiotics, the good bugs that are essential to gut health. Whether you mix plain yogurt into a delicious spinach and yogurt dip or top a bowl full with berries and homemade granola, yogurt is a super versatile food, says Abby Langer R.D., owner of Abby Langer Nutrition and author of Good Food, Bad Diet. From dairy-free yogurts and Greek yogurts, to fruit-flavored varieties that taste like dessert, the options are pretty endless. Thanks to Chobani for sponsoring this post.Head to your local supermarket’s dairy department and you’ll find hundreds of yogurt brands to choose from. Just be sure to keep them cold because they’re fresh food! They make a great portable breakfast, post-workout snack, lunchbox addition, or road-trip fuel. You’ll soon have a treat that is good for you.ĥ // As the name Drink Chobani suggests – just drink ’em! No mixing required! □ Just pour into molds (we have these silicone ones and I love them!) and freeze. With 14 grams of protein, these make a great smoothie base! I love the Apple Veg one with cucumber, apple, and spinach for smoothies - sneak those veggies in along with an extra handful of spinach! I combined 1/3 of a cup of oats with 2/3 of a Pina Colada Chobani Drink (my favorite flavor!) and a tablespoon of chia seeds and - voila! - breakfast was served the next morning! I added strawberries and coconut to tie in with the pina colada. Guess who else loves slurping yogurt with a spoon “like soup”? I loved the extra flavor and thickness, and my cereal took longer to get soggy. ![]() I poured a bottle into a bowl and topped it with granola for breakfast. ![]() Here are five ways we’ve been loving them in our house: The drinks are a great on-the-go option for active folks – like soccer playing moms! □ Did I mention they all taste great? The Pina Colada flavor is my favorite. The sugar clocks in at 22 grams, but a good portion of that comes from fruit and lactose and these have 1/3 less sugar than other adult yogurt drinks (these average at 33 grams of sugar per 10 oz. Made with only natural, non-GMO ingredients, they are an excellent source of calcium (with 25-30% of your daily needs) and have 14 grams of protein per bottle. They provide the liquidity of milk with the protein and flavor of yogurt. Chobani has always been so creative with its yogurt, and their new line of Drink Chobani is no different! The drinks are perfect for sipping on the fly or any time you might originally have thought to blend yogurt with milk.
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